Healthy for the Holidays

Get more “Nutrient Bang per Caloric Buck” this Christmas and Hanukkah! Master the art of healthy cooking and learn how to make your holiday favorites lighter in calories, more nutrient dense and packed with flavor!

Join Karen Ring, the Healthy Eating Specialist of Whole Foods Market Bellingham, in this fun filled Holiday Cooking Class. Learn how to prepare vegetables to peak flavor while maximizing vitamins and minerals. Raw-Vegan techniques and tips on portion control will be highlighted in this informative “Healthy for the Holidays” cooking class.

You may register for this group by emailing Cathy@womenscenterforwholeness.org  or by phoning 508-473-4244.

7-9pm
Tuesday, December 13th
First Congregational Church
4 Congress Street, Milford
(located next to the Post Office)

SPIRITUAL CIRCLE II

It’s Fall in New England which means Harvest Festivals, Trick or Treating, and giving thanks for all our abundance.  Jane and Cathy took these ideas and wrapped them around an interesting Spiritual Circle theme based on the Celtic Wheel season of Samhain.  This is the time of year when nature goes within.  For ancient Celtic people it was the beginning of the New Year when they would burn huge bonfires to burn away the images of the old year.  As with nature, Jane and Cathy spoke about how we could use this time of year to become introspective.  We also spoke about our own cultural and Spiritual traditions surrounding this time of year.