November 11, 2011 at 5:10 pm | Posted in Uncategorized | Leave a comment
Get more “Nutrient Bang per Caloric Buck” this Christmas and Hanukkah! Master the art of healthy cooking and learn how to make your holiday favorites lighter in calories, more nutrient dense and packed with flavor!
Join Karen Ring, the Healthy Eating Specialist of Whole Foods Market Bellingham, in this fun filled Holiday Cooking Class. Learn how to prepare vegetables to peak flavor while maximizing vitamins and minerals. Raw-Vegan techniques and tips on portion control will be highlighted in this informative “Healthy for the Holidays” cooking class.
You may register for this group by emailing Cathy@womenscenterforwholeness.org or by phoning 508-473-4244.
Tuesday, December 13th
First Congregational Church
4 Congress Street, Milford
(located next to the Post Office)
November 4, 2011 at 1:11 pm | Posted in Uncategorized | Leave a comment
It’s Fall in New England which means Harvest Festivals, Trick or Treating, and giving thanks for all our abundance. Jane and Cathy took these ideas and wrapped them around an interesting Spiritual Circle theme based on the Celtic Wheel season of Samhain. This is the time of year when nature goes within. For ancient Celtic people it was the beginning of the New Year when they would burn huge bonfires to burn away the images of the old year. As with nature, Jane and Cathy spoke about how we could use this time of year to become introspective. We also spoke about our own cultural and Spiritual traditions surrounding this time of year.
And since this is the month when everyone is thinking about gratitude and giving thanks, we had an abundance share where each woman brought an article which had some meaning for her and that she would like to pass along to someone else to treasure. In the spirit of giving back to the community, women also brought items which will be donated to a local woman’s shelter.
The evening was fun and informative and as always the sharing was thoughtful and from the heart.
Please join us for next month’s Spiritual Circle which will be our annual Luminaria Event and will take place on Tuesday, December 6th at the First Congregational Church of Milford. Please check our website for details or call 508-473-4244.