Healthy for the Holidays

Get more “Nutrient Bang per Caloric Buck” this Christmas and Hanukkah! Master the art of healthy cooking and learn how to make your holiday favorites lighter in calories, more nutrient dense and packed with flavor!

Join Karen Ring, the Healthy Eating Specialist of Whole Foods Market Bellingham, in this fun filled Holiday Cooking Class. Learn how to prepare vegetables to peak flavor while maximizing vitamins and minerals. Raw-Vegan techniques and tips on portion control will be highlighted in this informative “Healthy for the Holidays” cooking class.

You may register for this group by emailing Cathy@womenscenterforwholeness.org  or by phoning 508-473-4244.

7-9pm
Tuesday, December 13th
First Congregational Church
4 Congress Street, Milford
(located next to the Post Office)